Tuesday, March 16, 2010

Black Bean and Corn Soup

2 Tbsp olive oil
1 medium red onion, chopped
1 medium red bell pepper, chopped
1 medium carrot, grated
4-5 garlic cloves, minced
1 tsp ground cumin
1 tsp dried oregano
1 (14.5 ounce) can diced tomatoes, drained
4 ½ cups (4 cans) black beans, rinsed and drained
6 cups vegetable broth
3 cups frozen corn
1 tsp lemon juice
salt and pepper to taste
Tabasco sauce, to serve

In a large soup pot, heat the oil over medium heat. Add the onion, bell pepper, carrot, and garlic. Cook until soft. Stir in cumin and oregano, tomatoes, beans, and broth. Bring to a boil, then reduce heat to low and simmer, uncovered, for 30 minutes, stirring occasionally.

Puree about one-third of the soup in the pot with an immersion blender, or in a blender or food processor, then return to the pot. Add the corn, and simmer uncovered, for 10 minutes to heat through and blend flavors.

Just before serving, stir in the lemon juice and season with salt and pepper to taste. Ladle into bowls and serve with hot sauce on the side.

***I didn’t have Tabasco sauce on hand *gasp*, so I just added some cayenne pepper to the soup before serving. We also feel that you MUST serve this soup with saltine crackers. It was delicious!!! And I loved it even more as leftovers the next day – YUM!

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